Ragi Laddu with Pure Cow Ghee & Jaggery

Description

Discover the Goodness of Ragi Laddu (Finger Millet Laddu)
Embrace wellness with a traditional touch! Our Ragi Laddus are a delicious and wholesome Indian sweet made from Finger Millet (Ragi), celebrated for its earthy flavor and remarkable health benefits. Perfect for festivals, family gatherings, or a guilt-free snack, these laddus blend taste, nutrition, and heritage in every bite.

Why You’ll Love It:
🔸 Iron & Calcium Powerhouse: Ragi is a natural source of essential minerals, making it ideal for growing kids, expecting mothers, and adults.
🔸 Naturally Sweetened: Crafted with jaggery and Indian sweet potato, offering a unique, earthy sweetness packed with antioxidants—no refined sugar here!
🔸 Authentic Traditional Taste: Made following age-old recipes, giving you the comforting, homemade flavor in every laddu.
🔸 Soft, Nutty Delight: Enjoy a soft texture with a subtle crunch from chopped nuts and a fragrant hint of cardamom.
🔸 Wholesome & Energizing: A perfect way to satisfy hunger, boost energy, and indulge in healthy snacking.

Ingredients & Preparation

Ragi Ladoo is made primarily from ragi flour (finger millet flour). Other common ingredients include:

• Jaggery – natural sweetener rich in iron.

• Ghee – provides healthy fats and a rich taste.

• Nuts & seeds – optional (cashews, almonds, sesame seeds) to enhance nutrition.

• Cardamom – optional, for flavor.

Preparation:

1. Roast ragi flour lightly until aromatic.

2. Melt jaggery with a little water to make syrup.

3. Mix the roasted ragi flour with jaggery syrup and ghee.

4. Add nuts or cardamom if desired.

5. Shape into small balls and let them cool.

Nutritional Profile

• Calcium: Ragi is extremely high in calcium, supporting strong bones and teeth.

• Iron: Helps prevent anemia.

• Fiber: Promotes digestion and helps maintain a healthy gut.

• Protein: Moderate, mostly plant-based.

• Low Glycemic Index: Slowly releases sugar into the blood, making it suitable for diabetics.

Health Benefits

1. Bone Health: Ragi is rich in calcium and magnesium, essential for strong bones.

2. Digestive Health: Fiber content improves bowel movements and prevents constipation.

3. Energy Boost: The carbohydrates provide slow-releasing energy, making it a great snack.

4. Weight Management: Keeps you full longer, reducing unnecessary snacking.

5. Diabetes-Friendly: Regulates blood sugar levels due to low GI.

Taste & Texture

• Mildly sweet and nutty flavor.

• Soft but slightly grainy texture; melts in mouth if made properly with ghee and jaggery.

• Kids often enjoy it as a sweet snack without artificial sugar.