Natural Ragi/Nachani Millet

Description

Description: –

Finger millet, also referred to as ragi or nachani, is a nutritious powerhouse. Ragi, which is gluten- free, high in fiber, and a great option for people with diabetes, is well-known for its tiny grains with significant health benefits. Its rich calcium and iron content make it an ideal food for babies, pregnant women, and older adults. Ragi originated in East Africa and was introduced to India as a famine food. Over the years, it has become a staple in Indian cuisine and is used to prepare a variety of dishes like rotis, dosa’s, laddoo’s, and porridges.

Ingredients: –

 100% Finger Millet (Ragi / Nachani)
 Whole Grain / Millet
 Healthy grain, gluten-free ingredient

Benefits:

 Good for Diabetes – Its low glycaemic index and high fiber content help control blood sugar levels and improve insulin response.
 Supports Weight Loss – The fiber in ragi keeps you full for longer, reduces cravings, and helps manage weight naturally.
 Rich in Iron – Helps improve hemoglobin levels and reduces tiredness, making it good for those with low iron.
 Rich in Calcium & Potassium – Strengthens bones and supports muscle function, making it great for growing children and older people.
 Great for Babies & Older People – Its high nutritional value makes it suitable for weaning babies and nourishing the elderly.

FAQ: –

Q1: Is Ragi suitable for babies?
Ans: Yes, Ragi is highly recommended as a first food for babies due to its high calcium and iron content.

Q2: Can Ragi help manage diabetes?
Ans: Yes, Ragi's low glycemic index makes it an excellent choice for regulating blood sugar levels.

Q3: Does Ragi help in weight management?
Ans:Yes, its high fiber content keeps you feeling full for longer, aiding in weight management.

Q4: How does Ragi benefit pregnant women?
Ans: Ragi is rich in iron and calcium, which are essential for the health of both mother and baby during
pregnancy.

Q5: Can Ragi be consumed by individuals with gluten intolerance?
Ans: Absolutely, Ragi is gluten-free and an excellent alternative to wheat-based products.