Homemade Millet Ladoo Recipe – Gluten-Free & Healthy

Description

Millet Ladoo: A Healthy Twist to Traditional Sweets

Millet Ladoo is a nutrient-packed alternative to traditional Indian sweets, made primarily with millets, nuts, and natural sweeteners. With growing awareness about healthy eating, millet-based recipes have become increasingly popular across India.

What Are Millets?

Millets are small-seeded grains that are gluten-free, rich in fiber, and packed with vitamins and minerals. Common types of millets used in cooking include finger millet (ragi), pearl millet (bajra), foxtail millet, and little millet. Unlike refined grains, millets provide slow-releasing energy, making them ideal for all age groups.

Ingredients of Millet Ladoo

A typical millet ladoo is made with:

• Millet flour (ragi, bajra, or foxtail millet)

• Jaggery or unrefined sugar for sweetness

• Ghee for binding and taste

• Nuts like almonds, cashews, or walnuts

• Optional flavoring: cardamom, saffron, or coconut

These ingredients combine to make a sweet, crunchy, and wholesome treat.

Health Benefits of Millet Ladoo

1. Rich in Fiber: Supports digestion and helps maintain blood sugar levels.

2. Gluten-Free: Suitable for people with gluten intolerance.

3. Packed with Nutrients: Provides essential vitamins like B-complex, iron, magnesium, and calcium.

4. Energy Booster: Ideal for children, athletes, and working professionals needing sustained energy.

5. Heart-Friendly: Lowers bad cholesterol and supports heart health.

Why Choose Millet Ladoo Over Regular Ladoo?

While traditional ladoos are often made with refined flour or sugar, millet ladoos are healthier, more nutritious, and easier to digest. They are also suitable for diabetics and those following a weight-conscious diet.