Unpolished Chana Dal / Bengal Gram Dal

Description

Unpolished Chana Dal, also known as Split Chickpeas, is a staple legume in Indian kitchens. These golden-yellow lentils are naturally rich in protein, fiber, and essential minerals, making them a healthy choice for daily meals. Chana Dal has a mild nutty flavours and cooks quickly, making it perfect for dals, soups, khichdi, curries, and snacks. Its high nutritional value supports overall wellness, digestion, and energy levels.

Ingredients: –

• 100% Natural Chana Dal / Split Chickpeas
• No preservatives
• No artificial colour
• Gluten-free & vegan

Benefits: –

1. Rich in Plant Protein: – Supports muscle growth and overall energy needs, especially for vegetarians.
2. Good for Digestion: – High fiber helps improve gut health and prevent constipation.
3. Supports Weight Management: – Low in fat and high in fiber, keeping you full longer and reducing cravings.
4. Heart-Healthy: – Helps maintain cholesterol levels and supports cardiovascular health.
5. Blood Sugar Friendly: – Low glycaemic index helps maintain steady blood sugar levels.
6. Nutrient-Rich: – Packed with iron, vitamins, and minerals for better overall health.

FAQ: –

Q1: How long should I soak Chana Dal before cooking?
Soak whole brown Chana in warm water for at least 8 hours or boil and soak for 4 hours.

Q2: What is the best method to cook Chana Dal?
Pressure cook for 7-8 whistles, then let it cool before using in recipes.

Q3: Can this dal be used for making hummus and falafel?
A: Yes, it is ideal for hummus, falafel, salads, and curries.

Q4: Does Chana Dal help in managing cholesterol?
Yes, it helps reduce total plasma cholesterol, especially in obese patients.

Q5: What is the historical significance of Chana Dal?
Chana Dal has ancient roots, originating in South-East Turkey and Syria. Desi Chana has been in India since 2000 BC, with mentions in the Puranas and archaeological evidence from Mohenjo-Daro.