Description
Bajra flour, sometimes referred to as pearl millet flour, is a healthy, gluten-free flour that is produced by grinding whole bajra grains. It has a slightly nutty flavor and coarse texture, making it perfect for traditional Indian breads like rotis, bhakris, and also for baking healthy snacks. Bajra is widely grown in India and is valued for its rich nutritional profile and health benefits.
Ingredients: –
- Whole grain flour (Bajari)
Benefits: –
- Rich in Fiber: Helps in digestion, prevents constipation, and keeps you full for longer.
- Heart-Healthy: Contains magnesium & potassium, which support heart health & lower blood pressure.
- Gluten-Free: Ideal for people with gluten intolerance or celiac disease.
- Weight Management: High fiber content aids in controlling appetite and supports healthy weight.
- Energy Booster: Packed with complex carbohydrates, it provides sustained energy.
- Bone Strength: Contains calcium and phosphorus, which help in maintaining strong bones.
FAQ: –
- What is Bajra flour?
Bajra flour is gluten-free, made from pearl millet, used in rotis, bhakris, and baking.
- Is Bajra flour good for weight loss?
Yes, its high fiber keeps you full longer, supporting healthy weight management naturally.
- Can diabetics consume Bajra flour?
Yes, bajra has a low glycemic index, helping control blood sugar levels effectively.
- How to use Bajra flour in cooking?
Use it for rotis, bhakris, pancakes, porridge, or mix with other flours.
- Is Bajra flour healthy for heart?
Yes, magnesium and potassium in bajra support heart health and reduce blood pressure.
