Description
Jowar flour, sometimes referred to as sorghum flour, is a naturally occurring, gluten-free flour that is produced by grinding whole sorghum grains. It is a staple in many Indian households and is used to make healthy rotis, pancakes, and baked goods. Jowar flour is a versatile ingredient for everyday cooking because of its fine texture and slightly nutty flavor.
Ingredients: –
Benefits: –
- Gluten-Free & Healthy: Suitable for people with gluten intolerance or celiac disease.
- High in Fiber: Helps in digestion, prevents constipation, and promotes gut health.
- Rich in Protein: Supports muscle growth and overall energy levels.
- Low Glycaemic Index: Helps in controlling blood sugar levels, making it good for diabetics.
- Heart-Friendly: Contains essential nutrients and antioxidants that support heart health.
- Weight Management: Keeps you full for longer, reducing unnecessary snacking.
FAQ: –
- What is Jowar Flour?
Jowar flour is made by grinding whole sorghum grains, used in healthy rotis and baking.
- Is Jowar Flour gluten-free?
Yes, Jowar flour is naturally gluten-free, suitable for people with gluten intolerance or celiac disease.
- Is Jowar Flour good for diabetes?
Yes, it has a low glycemic index, helping control blood sugar levels naturally.
- Can Jowar Flour help in weight loss?
Yes, it is high in fiber and keeps you full for longer periods.
- 5. How can I use Jowar Flour in cooking?
It can be used for rotis, pancakes, muffins, baking, or mixed with other flours.
