Unpolished Moong Dal

Description

Moong Dal, sometimes referred to as Split Green Gram, is a nutrient-dense and adaptable lentil that is frequently used in Indian homes. Moong Dal is a staple for dals, soups, khichdi, and light meals because of its mild flavours and ease of cooking. Moong Dal is ideal for all age groups and is naturally high in fiber, protein, and important minerals. It is also easy on the stomach. It is a popular option for balanced nutrition and healthy, wholesome diets due to its ease of digestion.

Ingredients: –

• 100% Natural Moong Dal / Split Green Gram
• Unpolished / minimally processed
• No preservatives
• No artificial colours
• Vegan & gluten-free

Benefits: –

• Good Source of Protein: Supports muscle repair and growth.
• Rich in Unsaturated Fats: Promotes heart health.
• Beta-Carotene: Supports vision and skin health.
• Cholesterol Management: Helps reduce total plasma cholesterol, especially in obese individuals.
• Rich in Anthocyanin’s: Offers antioxidant properties that help combat free radicals.

FAQ: –

Q1: What are the common dishes made with Yellow Moong Dal?
Yellow Moong Dal is commonly used to prepare dal, khichdi, pakoras, and pancakes (chilla).

Q2: Is Yellow Moong Dal suitable for babies and older individuals?
Yes, it is one of the most easily digestible lentils and provides essential nutrients, making it ideal for all age groups.

Q3: How does Yellow Moong Dal support heart health?
Its rich content of unsaturated fats helps in reducing bad cholesterol levels, promoting cardiovascular health.

Q4: What makes Yellow Moong Dal sprouts nutritious?
Sprouts are high in protein (21%-28%), calcium, and phosphorus, offering enhanced nutrition compared to regular lentils.

Q5: Is Yellow Moong Dal native to India?
Yes, it originated in India, where it was domesticated around 1500 BC, and later introduced to other parts of the world.