Unpolished White Urad Dal (White Udid Dal)

Description

Liflic Unpolished White Urad Dal is naturally processed to retain its original nutrients, taste, and texture. Unlike polished dal, it does not undergo chemical or artificial polishing, which helps preserve its natural fiber, protein, and essential minerals. This premium-quality white udid dal is ideal for preparing soft idlis, crispy dosas, medu vada, dal makhani, and other traditional Indian dishes. Carefully sourced and hygienically packed, it delivers authentic flavor and wholesome nutrition in every meal.

Ingredients

• 100% Natural White Urad Dal (Unpolished)

• No preservatives

• No artificial polishing

• No added chemicals

Benefits

✅ Rich in Plant-Based Protein: White urad dal is an excellent source of vegetarian protein, which helps in muscle growth, tissue repair, and overall body strength. It is especially beneficial for people following a vegetarian or plant-based diet who need quality protein in their daily meals.

✅ High in Dietary Fiber: Being unpolished, it retains its natural fiber content. Dietary fiber helps improve gut health, supports smoother digestion, and keeps you feeling full for longer, which may help in managing weight.

✅ Supports Digestion: The natural fiber and nutrients in unpolished urad dal help regulate bowel movements and promote healthy digestion. Soaking and proper cooking further make it easy to digest.

✅ Helps Maintain Energy Levels: Urad dal contains complex carbohydrates and protein that release energy slowly into the body. This helps maintain steady energy levels throughout the day without sudden spikes or crashes.

✅ Good Source of Iron and Essential Minerals: White urad dal naturally contains iron, magnesium, potassium, and other important minerals that support blood health, bone strength, and proper body functioning.

✅ Better Nutrient Retention Compared to Polished Dal: Since it is unpolished, the dal does not undergo chemical processing. This helps preserve its original nutrients, texture, and natural taste, making it a healthier choice.

✅ Ideal for South Indian and North Indian Recipes: White urad dal is widely used in preparing idli, dosa, medu vada, dal makhani, papad, and many traditional dishes. Its creamy texture and binding properties make it perfect for both South Indian and North Indian cooking.

FAQ

1️⃣ What is the difference between polished and unpolished urad dal?

Unpolished urad dal retains its natural outer layer and nutrients, while polished dal is processed to look shiny but may lose some nutritional value.

2️⃣ Is white urad dal good for making idli and dosa?

Yes, white urad dal is widely used for making soft idlis, fluffy dosa batter, and medu vada.

3️⃣ Is this product chemical-free?

Yes, Liflic Unpolished White Urad Dal is free from chemicals and artificial polishing.

4️⃣ How should I store urad dal?

Store it in an airtight container in a cool, dry place away from moisture.

5️⃣ Is urad dal high in protein?

Yes, urad dal is a rich source of plant-based protein and dietary fiber.