Waghya Ghevda/Rajma

Description

Rajma is a nutrient-rich legume that is popular throughout India due to its tasty flavour and numerous applications. These red, plump beans are a great option for a balanced, healthful diet because they are naturally high in fiber, protein, and important minerals. Rajma is a mainstay in Indian kitchens because it is simple to prepare and goes well with rice, curries, soups, and salads.

Ingredients: –

• 100% Natural Rajma / Kidney Beans
• Dried whole beans
• No preservatives
• Chemical-free and clean

Benefits: –

• High in Protein: – Supports muscle growth helps maintain energy levels throughout the day.
• Rich in Fiber: – Aids digestion, promotes gut health, and keeps you full for longer.
• Supports Heart Health: – Contains essential nutrients like potassium and magnesium that help maintain healthy blood pressure and heart function.
• Good for Weight Management: – Low in fat and high in fiber, making it ideal for healthy weight control.
• Rich in Iron & Minerals: -Helps prevent fatigue and supports overall wellness.
• Versatile & Easy to Cook: – Perfect for curries, salads, soups, and traditional dishes like Rajma Chawal.

FAQ: –

1. How much protein is in Rajma?

Rajma is high in protein, providing about 8–9 grams of protein per 100 grams (cooked).

2. Is Rajma good for health?

Yes, Rajma is nutrient-rich, high in protein, fiber, iron, and minerals, supporting digestion, heart health, and overall wellness.

3. How much protein is in 100 gm Rajma?

100 grams of cooked Rajma contains approximately 8–9 grams of protein, while 100 grams of dry Rajma contains around 20–25 grams of protein.

4. Can children eat Rajma?

Yes, it’s nutritious and easy to digest when properly cooked.

5. How to store Rajma?

Store in an airtight container in a cool, dry place to maintain freshness.