Whole Moth Bean – Desi Matki

Description

Desi Matki, which is also called Moth Beans, is a healthy and useful legume that is common in Indian cooking. These small brown beans are naturally high in protein, fiber, and important minerals, so they are a good choice for healthy meals every day.

Ingredients: –

• 100% Natural Matki / Moth Beans
• Unpolished
• No preservatives
• No artificial colour
• Vegan & gluten-free

Benefits: –

1. Rich in Plant Protein:- Excellent vegetarian protein source that promotes daily nutrition and muscle health.

2. Packed with Fiber:- Prolongs feelings of fullness, promotes gut health, and aids in digestion.

3. Beneficial to Heart Health:- Rich in minerals and low in fat, it helps keep cholesterol levels in a healthy range.

4. Promotes Weight Control:- low-calorie, high-fiber bean that promotes weight control and lessens cravings.

5. Naturally Increases Energy:- Rich in iron and vital nutrients for consistent, sustained energy.

6. Perfect for Sprouting: – Matki that has sprouted becomes even lighter, easier to digest, and more nutritious.

FAQ: –

1. Is Matki high in protein?

Yes, Matki is a great plant-based protein source, especially for vegetarians and fitness diets.

2. Is Matki easy to digest?

Yes, especially when sprouted. It becomes lighter, more nutritious, and easier on the stomach.

3. How can I use Matki?

You can use Matki for sprouts, usal, misal, curries, khichdi, salads, and healthy meal bowls.

4. Is Matki good for diabetics?

Yes, it has a low glycaemic index and supports stable blood sugar levels when consumed in moderation.

5. Can Matki be eaten daily?

Yes, it is safe and healthy to include regularly in a balanced diet.